PADDLE
For all those who want to start in this sport or for those who already have a certain level and want to improve by working on all aspects, both technical and tactical.
PADEL COURSE
FROM 17 YEARS OLD
MONTHLY PRICE
The schedule will be adapted depending on the availability of the students.
Minimum 2 and maximum 4 students per group.
Start of the course: 1 September 2024
End of the course: 31 July 2025
PARTNERS
€57
NOT MEMBERS
€90
INDIVIDUAL PRIVATE CLASS
PRICE PER PERSON
1 SESSION
PARTNERS
€52
NOT MEMBERS
€63
5 SESSIONS
PARTNERS
€223
NOT MEMBERS
€267
5 SESSIONS
PARTNERS
€430
NOT MEMBERS
€516
DUO PRIVATE CLASS
PRICE PER PERSON
1 SESSION
PARTNERS
€34
NOT MEMBERS
€42
5 SESSIONS
PARTNERS
€144.50
NOT MEMBERS
€178.50
5 SESSIONS
PARTNERS
€279
NOT MEMBERS
€344
GROUP CLASSES
GROUPS OF 3-4 PEOPLE
PRICE PER GROUP
1 SESSION
PARTNERS
€84
NOT MEMBERS
€94
5 SESSIONS
PARTNERS
€357
NOT MEMBERS
€402
5 SESSIONS
PARTNERS
€688
NOT MEMBERS
€774
CLASSES
MATCH
3 PEOPLE+ COACH
PRICE PER PERSON
Groups of 3 people + coach
Specific 1-hour classes for groups of 3 people to develop match strategies.
PARTNERS
€18.60
NOT MEMBERS
€25
KARATE
Called "the way of the empty hand", karate is, without a doubt, the martial art dedicated to self-defense most practiced throughout the world that always respects the maxim of Shotokan "Karate Ni Sente Nashi": the karateka does not attack never the first
7 REASONS TO START KARATE
1
DO, THE WAY
​
The reason one learns Karate or any martial art is to develop and improve oneself.
In the tradition of the ancestral martial arts, the moral values of the practitioner, self-discipline and self-knowledge had to be cultivated simultaneously and proportionally to the physical evolution and technical knowledge. Only in this way was the recognition of the Sensei obtained to reach Cinturó black .
2
HEALTHY LIFE
​
It is also good to learn Karate for the purpose of improving health.
The same evolution of the motor actions contained in learning and perfecting the basic technique or kihon, the kata, choreography of movements that simulate an imaginary combat with several opponents and the different kumite work of study or combat, have a benefit physical education in an enjoyable experience full of didactic varieties, which can be practiced individually, with a partner or collectively.
3
ATTENTION AND PERCEPTION
​
It is right to learn Karate to train alertness and speed of movement.
​
The incidence of Karate in improving the proprioceptive state and the abilities to direct and maintain attention provide the karateka with a wealth of relationship with his environment that is increased, providing a better self-image and the increase of 'self esteem.
4
PHYSICAL PREPARATION
​
It is fine to learn Karate for the purpose of training and strengthening arms and legs and for physical conditioning.
​The improvement of motor qualities and skills are directly transformed into health and joy. Whether it is to obtain or improve physical fitness, Karate provides the opportunity to do so in excellent conditions of mobility, laterality, joint range and motor richness.
5
VITAL COURAGE
It is good to learn Karate to cultivate strength and courage.
In the remarkable internal aspects, the self-assurance brought by the experiences of the martial arts significantly endow one's own strength to face life. This aspect in itself, although often intangible, provides a comprehensive improvement that leads to many other improvements.
6
EMPATHY
​
It is also right to learn Karate to improve behavior, character and tolerance.
In partner work, the role of attacker and defender is established alternately, evolutions that expose our own skills and difficulties and those manifested in our uke (partner), reflexively synchronizing ourselves with equals of different levels.
7
HUMAN BEING
It can be practiced to cultivate the virtues of self-control and modesty.
In Karate any action is preceded by the traditional greeting, lowering the head as a sign of respect. The work rituals themselves insist on measuring and controlling impulses and manifesting at all times a spirit of suppression of aggression in favor of control and focus of energy.
Important information
From September 1 to July 31
11 course fees
1 federal license payment
Registration fee 1st time and/or for non-continuity: 1 fee
Must wear karategi
MONTHLY PRICE
DOES NOT INCLUDE THE MANDATORY FEDERAL LICENSE
PARTNERS
€47.34
NOT MEMBERS
€65
PERSONAL DEFENCE
The Goshin is a practical system designed to quickly master the concepts and techniques respecting the natural tendency of each practitioner, their conditioning of age, physical form and complexion.
Important information
From September to July
Schedule:
Tuesday : 19:00 to 20:30h
1 Saturday a month : 10:00 a.m. to 2:00 p.m
Must wear karate
MONTHLY PRICE
DOES NOT INCLUDE THE MANDATORY FEDERAL LICENSE
PARTNERS
€50
NOT MEMBERS
€60
SAIL
Important information
Compulsory school license
(valid for one year, cost €10)
Bi-weekly registration option
Possibility of private and/or personalized classes in any modality
Minimum of 3 students to be able to carry out the activity
Registration deadline one week before the start of the course
Windsurfing
Catalan skate
Laser
MONTHLY PRICE
PARTNERS
€120
NOT MEMBERS
€180
TIMETABLE
INITIATION
Saturdays
11:00 a.m. to 1:00 p.m
PERFECTION
Saturdays
1:00 p.m. to 3:00 p.m